Live in harmony with nature, the Ayurveda Way

Synchronize your life with nature’s cycles for better health

Join certified Ayurvedic Health Coach and Forest resident Jeni Enns for a weekend to nourish the mind, body, and senses through theory, experiential practices, and time on the Forest’s beautiful grounds. Together, in the company of a caring community, you will:

• Learn the basics of Ayurveda, including the 5 elements and 3 doshas.

• Discover your dosha and how Ayurveda can help you understand yourself better.

• Create a plan for daily and seasonal self-care rituals that help you thrive throughout each season.

• Learn natural beauty and self-care rituals that hold you and nourish you.

• Eat healthy, Ayurvedically-balanced meals and cook a meal together that introduces you to the six tastes.

• Drift off to restful sleep with yoga nidra.

Incorporating Ayurveda into your life can be done with simple, small shifts. It doesn’t mean you have to cook like you’re in India or necessarily be vegetarian. Ayurveda is as much about how and when something is eaten as it is about the food you eat. I’ll teach you easy, modern-day ways to adjust and balance your lifestyle that doesn’t mean massive, overwhelming shifts all at once.