Forest bathing, also known as shinrin-yoku, is the practice of spending time in nature, specifically forests, to enhance health and well-being. It involves immersing oneself in the forest atmosphere through the use of all five senses, aiming to reduce stress and promote relaxation. This practice, originating in Japan, is not about strenuous exercise but rather about mindful engagement with the natural environment. 

Mindful Immersion:

Forest bathing emphasizes slowing down and being present in the moment, engaging all five senses to connect with the forest. 

Stress Reduction:

Research suggests that spending time in nature, particularly forests, can lower cortisol levels (a stress hormone) and blood pressure, while also boosting the immune system. 

Sensory Engagement:

Activities like observing details in nature, listening to sounds, and even smelling the forest’s aromas are encouraged.

Join Forest Therapy Guide Emmie Brenzel for a slow wander in the
woods with gentle pauses to soak in nature’s healing.