A Day Retreat: Cultivating Embodied Wisdom
June 7, Saturday, 9:00 a.m. to 6:30 p.m.
Lisa Roll & Cindy Novelo
Cradled by the forest, Somatic Wisdom & Renewal is an invitation for exploring a compassionate relationship with our embodied wisdom…by listening and learning to trust our inner sensations, breath, movement, and imagery.
On this summer’s day, join us for personal discovery and relaxing renewal.
Lisa Roll will lead insightful embodied explorations, and
Cindy Novelo will grace the day with music, mindful movement, and meditation. Together they offer relaxing somatic experiences through:
Breathwork - Mindful Movement - Sound Bath - Guided Meditations
The day’s exploration allows for:
Learning to listen to the body’s natural wisdom and guidance
Attuning to the rhythms of our physical body and the breath of life
Unwinding, relaxing and reclaiming the flow of our sacred bodies
Who this is for:
- All levels are welcome - no experience necessary
- Anyone who wants to expand and deepen into their personal somatic/body wisdom
- Those seeking inner balance, renewed energy, and calm amidst the storms of life
Meals:
Lunch and dinner offer nourishing vegetarian, vegan, and gluten free options
Fee: Commuters - $160. Includes lunch and dinner (There are no cabins available this weekend, so this will be a one-day only event.)
Schedule:
8:30 - 9:00 CHECK IN – Dining Hall
9:00 - 9:30 WELCOME & ORIENTATION/Lisa & Cindy – Chapel
9:30 - 10:45 MINDFUL MOVEMENT & SOUND BATH/Cindy – Chapel
11:00 - 12:15 RHYTHM & FLOW/Lisa – Bede
12:30 - 1:30 LUNCH
1:30 - 2:30 SENSORY FORAGING: A forest walk/Lisa & Cindy - Bede
2:30 - 3:20 A NEW EMBODIED STORY/Lisa -Chapel
3:30 - 4:20 MINDFUL MOVEMENT: Release & Let Go/Cindy – Chapel
4:45 - 5:30 CLOSING CIRCLE/Lisa & Cindy– Bede
5:30 - 6:30 DINNER Together
You are welcome to walk the grounds and to reflect until dusk…