Come to the Forest to Witness the Emergence of Spring…
In rhythm with the emergence of Spring, we will gather with the guidance and healing properties of nature and the animal kingdom at the Forest and awaken from the quiet beauty and sacred stillness of Winter. The Spring Equinox invites us to return to balance with clarity of purpose and resilient intention.
Through reflection, mindfulness, meditation, and the gentle awakening of our energy bodies through movement, we will emerge from the protection of our cocoons, connect with our inner wisdom, and plant new seeds of becoming the light we want to most be and see in the world.
During this retreat you will:
Immerse yourself in the serene beauty of the forest, allowing the sights and sounds of nature to foster peace and rejuvenation.
Cultivate presence and awareness through guided mindfulness practices, helping you to center and ground yourself – especially important during our rapidly changing world!
Participate in meditation sessions that will help you connect more deeply with your inner self and reconnect with your personal power and purpose.
Engage in gentle dancing and movement to awaken and align your energy centers, while fostering resilience and vitality.
Take time to reflect on your experiences and insights through guided journaling activities.
Nurture your mind, body, and soul in a safe, supportive circle of fellow ‘travelers’ on our shared expansive journey of renewal and transformation.
Participate in ceremonies that honor the Spring Equinox and the universal and personal renewal it brings.
Abbreviated Schedule
Spring Equinox REFRESH and RESET Retreat
Friday March 21, 2025
3:00-5:00 p.m. Check-in
4:30 p.m. Meditation in Chapel (optional)
5:30 p.m. Dinner
6:30 – 8:00 p.m. Evening Group Session- Bede
Saturday March 22, 2025
7:30- 8:00 a.m. Rise and Shine Gentle Moving Meditation (Carol)
8:00 – 9:00 a.m. Breakfast in silence
9:15- 11:45 a.m. Morning Group Session- Bede
12:00 p.m. Meditation in Chapel (optional)
12:30 Lunch
1:00 – 4:00 p.m. Free Time– Individual Mentoring ($35/$65) with Carol available, nature walks, naps, reflection, ? Zen garden cleansing, re-seeding
4:00 – 5:15 p.m. Group Session
5:30 p.m. Dinner
7:00 – 8:30 p.m. Fireside Circle/Group Session /Art
Sunday March 23, 2025
8:00-9:00 a.m. Breakfast in silence
9:15-10:45 a.m. Morning Group Session
11:00 a.m. Brunch
12:00- 1:30 p.m. Group Session/Closing Circle
Facilitator: Carol LaRue
Carol LaRue is a licensed occupational therapist, international speaker and trainer, integrative wellness coach and author of the book, The Art of Self-Health, Creating Total Well-Being from the Inside Out. She is founder of LifeCentrics LLC, delivering consultation, training, and coaching for resilient living though mindfulness. She brings her vast expertise in holistic health and wellness to all her retreats at Osage Forest of Peace, while creating and holding a safe space for individuals to mindfully grow and expand in their unique way.
Carol has navigated through several personal losses and health challenges over the years and “walks her talk” by creating balance, joy and meaning in her own life, and brings an honest sense of grounding and “real life practicality” into all her teaching and coaching. Her passion is in guiding both individuals and organizations in creating resilience to the stresses of life while increasing energy, effectiveness, enjoyment, and ease!